Everyone craves those lean, shredded cores that most of their trainers have.
It is, therefore, understandable when people want to keep their midsections in check, build muscle, and stay lean to keep up.
Shredded six packs are the centerpiece of fit people’s physiques, and it is only natural for people to work on their stomachs to achieve that adored six pack.
However, doing endless abs exercises will not do the trick if proper diet is not adhered to.
It makes no sense to work hard in the gym and then, indulge in your favorite hot dogs right after.
Proper exercise goes hand in hand with the right diet.
Below are some weighted ab exercises that one can try out to have a midsection worth showing off.
Weighted Hanging Leg Raise
It is an advanced version of the traditional hanging leg raises.
It works on the core, lats, biceps and the hip flexors.
The body is required to bow from a hollow hanging position to a pike position.
The thing about this exercise is that it is not for everyone. All beginners should start with the hanging straight leg raise.
Once they have mastered it, they can then proceed to do low reps, but without any kipping action.
After that, you can then start by using a dumbbell and gripping it with your feet. You should do three sets of eight reps and add some weight as you advance.
Landmine Anti-Rotation
This one is perfect for the abdomen and the oblique group. In case you do not have a landmine with a handle, you can place a barbell in the room corner.
To make this exercise work, you should not move your hips, as you draw the shape of a half moon with the bar.
Ensure that your arms are the only thing moving to be sure that you are doing it right. To also work on more abdominal fiber muscles, you should exhale at the end of each rep.
Your abs will surely feel it.
Barbell Roll outs
Barbell roll-outs are a favorite with many people since they do a lot of work in the midsection area.
For you to do this, you will need to have a strong core and not engage the lower back. It is advised to keep the feet up to do it right.
You can start with an empty barbell at first, adding weight plates as you go, once you can do around ten reps with solid form.
Weighted Sit-ups
This list is not complete without some weighted sit-ups to do the magic.
You can start by lying down on the floor with a weight plate above your chest while keeping your arms straight.
As you do the sit up, raise the plate above the head and then lower it slowly to the ground.
You do not need to sit down at home, dreaming of that six-pack when you can go to the gym and do something about it.
With the weighted ab exercises above and a proper diet, you are sure to start loving the rock-hard defined abs coming along.
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