Have you wondered why some seemingly have 10 pack abs while you might be struggling to get any of your abs to show?
While you might think some are just born with it, that is a common myth. The truth is, it takes a lot of work and dedication to get and sustain abs that show.
Below, we will be going over some of the key tips that you can use to get 10 pack abs.
Diet
One of the most important things that you need to keep in check when you are looking to get abs that show is your diet.
No amount of exercise is going to compensate for an unhealthy diet of trans fats, processed foods, and unhealthy carbohydrates.
Instead, you want your diet full of healthy fats, proteins, and other nutrients.
To get your abs to actually be visible, you will need to get your body fat percentage down to a minimum of 15%.
Therefore, you will want to focus on improving your diet to decrease your body fat percentage.
One of the best and most effective ways of reducing your body fat percentage is by implementing a low carbohydrate diet and sticking to it.
But if you do have the urge to splurge and have a cheat meal, use a carb blocker.
Carb/fat blockers will help you stay on your diet and not feel guilty, allowing you to continue down that road to getting your 10 pack abs!
Cardio
While you want to get your diet in check, you will also need to implement some sort of cardio training into your daily routine.
Cardio is one of the best ways to drop your body fat percentage.
Because of this, you are going to want to really get in a lot of cardio workouts into your daily routine.
Whether you are someone that prefers running outside, on the treadmill or even completing biking sessions, you should be focusing on incorporating a lot of cardio into your regimen.
Another good cardio exercise that will help a lot with your body fat would be boxing sessions as it gets your heart pumping and it forces you to work your entire core section.
Crunches
Once you have accomplished the goal of getting your body fat percentage down, you will need to focus on strengthening your oblique and abdominal muscles.
Therefore, you should look to get oblique crunches into your training routine.
This is going to allow you to get the look of an even larger six pack which will help your abs look like you have a 10 pack.
Sit Ups
Doing sit-ups is a great way to strengthen your abdominal muscles and you should be doing them every single day.
These should be included in your daily workout routine.
Curls
Curls are another subset of abdominal exercises that you will need to incorporate in your routine which will help you build a much stronger midsection.
During the curl exercise, your abs get stimulated and it can help your entire midsection get strengthened as a result.
Overall, there are plenty of different exercises that you will want to implement in order to build stronger and a much more defined mid-section.
Most of all, you need to be consistent with your efforts as getting a 10 pack is something that requires a lot of dedication, perseverance, and consistency.
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