So you have some fitness goals but not quite sure which way to go?
Rather or not if you goal is to just loose weight, learn how to build muscle fast, how to build a bigger chest, or simply how to lose weight without losing muscle.
A highly-organized exercise routine will not only enable you to get rid of fat without losing muscle tissue, but it will help you become more durable, muscular, and flexible.
Not to mention the correct bodybuilding exercise plan also enhances bone tissue durability, and decreases blood pressure level.
So whether you are a professional bodybuilder who’s life revolve around weightlifting, and dieting or you just simply enjoy hitting the weights hard at the gym, setting a goal for your bodybuilding exercise plan will help you achieve maximum results.
Or maybe your a mom and you wish to get your pre pregnancy body back, or perhaps get in better shape than ever!?
If you’re trying to shed that stubborn body fat that came along with your new small bundle of joy, then there is a system to suit your needs and this is what you should focus on.
Or maybe you ready to consider something a bit more challenging and become a competitive bodybuilder, fitness model or bikini model?
If so then you need a Competition Prep Plan.
Or maybe you simply want to learn how to build muscle, how to eat and train right to build that lean muscular tissue?
If so there is a program for you, but you should make sure your body-fat is under 15%, because starting a muscle building program above that body fat % would cause you to gain fat at a quicker pace.
Regardless what ever workout routine or program you choose, remember to make your goal challenging but be realistic.
Set a goal and come up with a good program that will aid you in accomplishing your goals what ever they may be!
You may choose to plan on paper or on computer; whichever method you chose in planning your bodybuilding exercise goal, state your goal in a positive, precise way.
It is best to choose performance-oriented goals instead of outcome-oriented goals.
You can only control your own bodybuilding exercise goals, you have no control over other peoples routines, so don’t make that mistake.
You might make it your goal to gain a certain amount of muscles mass, or lose a specific amount of body fat.
This type of goal works whether you compete or not.
Preparing prior to starting lets you get well prepared and helps you stay focused. Putting it in writing makes it more formal, and more likely that you will stick to the plan.
You should include short-term goals that help lead to your main long-term goal.
Breaking down your main goal into smaller goals makes it easier to stay on your bodybuilding exercise routine.
Set up a time frame for attaining your main target.
Without a deadline it can be easy to put off your bodybuilding exercise routine. Keep track of each workout you complete successfully.
Also plan on rewarding yourself once your long-term goal is met.
The most important step in planning is to include a proper warm-up period. Doing this helps to reduce the chance of injury and improves your performance.
Simple ideas of warm up exercises that will hep you could include activities such as jumping rope, running on a treadmill, stepping, or stationary cycling.
Another alternative which is my favorite is to lift light weights with a high number of reps.
But whatever you choose your strategy should be personalized for your particular goals or pacific body part.
Focus on certain body parts and set up specific workout routines that will target those specific body parts you desire to enhance.
If your goal involves having bigger and more muscular legs, plan bodybuilding exercises that will work your legs.
If you want to increase your chest size.
Pick exercises that show you how to get a bigger chest, like the barbell press, if that is your goal.
There are all kind of great programs out there to help you reach every one of your fitness goals and if you are you ready to start your transformation, click HERE!
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