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If you’re into building muscle and a lot of muscle, one thing you must have besides dedication and a good work ethic are muscle building supplements.
You can lift heavy, lift properly, and focus when your working out.
But if you don’t have the right supplements and better yet, a balanced diet that will feed your muscles.
You will never grow no where near the size you envision yourself being!
But not only should you have the proper nutrition and right muscle building supplements.
You should have a workout program designed to help you build muscle to achieve the results you so desperately want.
Defined muscle, massive biceps, a thick back, a big chest, horseshoe triceps and huge legs don’t come easy, or just by taking supplements, but you get those from hard work, dedication and never giving up.
The supplements just help give you the edge and help you get there faster than normal.
So which muscle building supplements should you take?
Should you take weight gain supplements, testosterone boosting supplements, fish oil, legal steroids, sarms, whey protein, or just plain old creatine, and bcaa’s?!
If you’re like many you wonder what supplements actually work, and if you were like me.
You wanna know, which one’s work fast and which one’s are safe and effective as well?!
Well here at Muscle Nation, I’m going to try my best to help you with these questions!
Top 6 Muscle Building Supplements
- Creatine: Everyone should know this by now, and I do mean EVERYONE! Quite simple if your not using creatine you are missing out on getting the most out of your workouts not to mention a great pump, and fuller muscles!
- Beta-Alanine: This non-essential amino acid occurs naturally in the body through foods that are rich in protein. Beta-Alanine helps with power training, increased muscle building, improves endurance when your training hard, plus helps with the effectiveness of creatine!
- Whey Protein: This one should be a no brainer too as protein is the one of the if NOT the essential building block to building and repairing muscle tissue! You can take whey protein before and after you workout. Before to help kick off your grueling workout session, and after to start the process of healing and repairing hopefully your new muscle fibers which you broke down in your session.
- Weight Gainer: I’ve added weight gainer for those who are hard gainers and can’t seem to get enough calories in to build muscle. Most weight gainers have significant amounts of protein in them, plus the right mixture of carbohydrates and all the other good and essential nutrients you need to pack on the muscle mass.
- Nitric Oxide Boosters: Nitric oxide or as most know it as, N.O. help deliver more energy doing your workout sessions, give you better muscle pumps, plus it also helps with muscle recovery!
- Testosterone Boosters: I put this last because although testosterone is vital for stamina, energy, sexual function, drive, and motivation! It is also VERY important in the world of fitness, muscle building, strength, and energy when your OVER 30 years old!
Muscle building foods
- Lean Beef: Beef as we know it is packed with very high-quality protein, which is crucial for building and maintaining muscle. But although beef is vital in your quest to achieve muscle growth, you must not just eat any kind of beef, i.e. fast food hamburgers. Instead try to stick to lean ground beef, the kind you purchase from the grocery store or meat market!
- Turkey Breast: Most 3-ounce turkey breast contain 25 grams of protein, and generally no carbs or fat. Which is good when your trying to pack on lbs of muscle mass while limiting your fat.
- Eggs: Eggs are not only delicious but they also contain nice amounts of protein in them, as well as good amounts of leucine which is important for muscle growth.
- Salmon: Now although I don’t like salmon and find it quite nasty! It’s particularly a good choice for muscle growth and in general good health.
- Chicken Breast: Chicken one of my favorite’s besides beef, chicken breast is one of the muscle building stables when it comes to foods that help build muscle. Reason being is because they are packed with protein, vitamin b, plus they are very delicious.
- Greek Yogurt: Not only is this yogurt a good snack, but it is also high in protein, has fast-digesting and slow digesting whey and casein proteins.
- Tuna: Tuna with it’s high protein per serving, it also contains other important muscle building vitamins like vitamin b, and b12. Not to mention omega-3 fatty acids.
- Shrimp: These little dudes are not only delicious, but they are nothing but protein with NO carbs! Plus they have nice amounts of leucine which helps for proper muscle growth.
Muscle building plan
In order to build muscle you must have a plan and you must be able to adhere to it if you want to succeed and build the most muscle at the fastest possible time.
You should have a set amount of time at least 4 day’s a week for a minimum of 45 minutes to hour set apart to hit the weights.
This is often easier said than done and at times it seems like everything will try to get in your way.
But you must have in your mind that you won’t let anything or anyone hinder you for doing what you need to do.
Now I don’t care what kind of supplements you take, I don’t even care if you look to buy steroids, or look for steroids for sale!
If you don’t have a muscle building plan, if you don’t set apart a set time and day’s to hit the gym.
You won’t attain nothing but an empty wallet and a fat gut!
Building strength and muscle is all about working out, alone with of course proper nutrition.
So if you don’t go to the gym, or rather if you don’t work out.
You won’t be able to gain muscle!
Muscle building Meal Plan
Just as important as it is to have a muscle building plan, it’s also just as crucial to have a muscle building meal plan.
What I mean by that is that you should have your meals planned out in advance!
You should know how much your going to need to eat a day in order to gain muscle, as well as what to eat, and when to eat!
This is also easier said than done, and for many reason.
You might be tempted to eat out which will often times lead to fat gain, which you want to limit.
You also might be tempted to buy little cans or bottles of soda from the vending machines at your job or when you go the local store.
This is also bad because those little cans and bottles of sodas have tons of carbs and sugars in them which will cause you to gain fat not muscle.
Speaking of drinks, stay away from sports drinks, energy drinks as well as alcohol and beer because those too will add to your gut and put a serious hamper on your muscle building goals!
Might I also add to a muscle building meal plan, WATER, and lots of it!
Proper hydration is crucial to being able to build muscle, yet for some reason people neglect the importance of water when working out as well as their daily lives!
Get you a gallon of water and drink it through out the day.
Doing this also helps you stay away from unhealthy drinks, plus it helps to keep you full.
DISCLAIMER: READ FIRST
Sarms should be taken by healthy individuals who are 21 years of age or older and women who are pregnant, looking to become pregnant or nursing should NOT take sarms!
Sarms
One can not talk about muscle building supplements, WITHOUT talking about sarms and the effects they can have in your quest to build a muscular, ripped body.
So what are sarms?
Sarms stand for, selective androgen receptor modulators.
In short sarms are similar to prohormones and illegal steroids, BUT without the negative and nasty side effects of illegal steroids and prohormones!
They have been shown to increase muscle mass, and decrease fat without signfinant increases in estrogen.
So Are sarms safe?
In my honest opinion sarms are awesome and safe BUT should be taken by someone who has researched them and by someone who has reached their genetic potential!
With that being said, one should still be smart when taking sarms or for that matter any supplement.
But especially with sarms because you won’t feel all the nasty sides you feel when taking prohormones or steroids!
Not to mention, once you start seeing the results, the extra stamina, strength, fat loss and the muscle mass you grow.
You won’t want to come off and this can be dangerous simply because like steroids, it’s best you cycle them and take time off.
Reason being is because some sarms can potentially shut you down, meaning shut down your own natural supply of testosterone.
What are the best sarms
Well in my humble opinion I like Ostarine (MK-2866), but it first all depends on your goals.
The reason I like Osta is because it’s so versatile, meaning you can use it for a cut, or you can bulk up with as well!
Plus it’s very mild, and won’t shut you down UNLESS you cycle for longer than 30 days.
Now if your really trying to bulk up, and I mean add some serious mass and strength?!
I suggest Ligandrol because it is stronger than Ostarine and with it’s use, you can expect insane muscle mass gain, as well as superior strength gains!
Have your p.c.t. on hand though because it’s probably the STRONGEST and most suppressive of all sarms!
Now if your looking for a sarm or the best supplements for weight loss and muscle gain, your best bet would be either a combination of Ostarine and Cardarine.
As stated earlier osta is my favorite as it shines in both a cut and semi bulk!
While Cardarine is very good at burning fat by increasing your metabolism. Plus while on cardarine you can expect vastly improved cardiovascular.
Being on cardarine you will have stamina like never before and you will be able to breeze through your cardio sessions!
P.C.T.
What is p.c.t.?
In short p.c.t. is (post cycle therapy) and this is a MUST if your going to be using ANY type of sarms!
Especially Ligandrol (LCD 4033)!
Reason being is because Lingandrol is a very powerful sarm and WILL shut you down!
What does P.C.T. do
In short P.C.T. helps you keep your hard earned gains by restarting your bodies natural hormonal systems!
If done properly and at the right time, which is the last day you took the last pill of what ever kind of sarm you took.
Your p.c.t. will get you back in good standing with your bodies own natural supply of free and flowing natural testosterone, meaning you completed a successful cycle!
How to gain muscle for a hard gainer
I have a secret and I will tell you if you promise to not tell anyone else!
I USE to be a hard gainer, I couldn’t gain any weight, put on any muscle and was skinny as a palm tree!
So how did I gain muscular weight, strength and put on muscle mass?!
Quite simple I started eating a WHOLE lot, working out intensely, and by taking the right muscle building supplements!
So what did I do, what supplements did I take?
Muscle building supplements for the hard gainer
Weight Gainer: If you are a hard gainer the one thing you have to do is eat, eat, eat, and then eat some more! Now this can be harder than one may think because of everyday living. So to easily add to your calorie needs, you should supplement your regular food intake with a good weight gainer. You be the choice as to which weight gainer you take. Just make sure it’s high in calories, protein, and carbs because you will NEED all THREE to help push you past your limits and help you put on mass!
Pre-Workout: Working out is hard, and especially if you are a hard gainer. So you will need all the help and energy you can mustard. A good pre-workout will do just that, plus it will give you a good pump, which will encourage you to keep going. A good pre-workout will have everything you need to help you fuel through your workouts, including creatine, peptides, hydrolyzed whey protein, nitric oxide, dmaa, bcaa’s, plus more.
Intra-Workout: Although you took your pre-workout and your feeling good. If you push hard enough and do heavy compound lifts which is what it’s gonna take for a hard gainer to add mass. You will eventually become drained and tired, and when this happens you best to have a good intra-workout! Having this on hand will help you finish and push through the rest of your work out session!
Glutamine: By adding glutamine to your muscle building program for skinny guys will allow your body to deal with daily stress better, thus being able to recover from your grueling stressful workout sessions.
Protein Powder: Although the weight gainer you choose should have plenty of protein in it already. One should still have some good whey protein on hand to help add to your daily needs, which will also help your muscle recover and grow!
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Carb Blocker: This one might seem strange because as a hard gainer you need carbs, so why take a supplement like CHEATmeals?! My answer is simply to block bad fats, and unhealthy carbs when you eat out! Doing this will help you put on more clean weight allowing you to stay leaner while at the same time still bulk up!
Testosterone Booster: This one is on my list simply because it helps to have every advantage you can when your a hard gainer and your trying to get stronger, put on mass and grow bigger! Plus if your over 30, a testosterone booster is a must to help keep your natural testosterone levels up and at optimal levels for muscle growth and energy.
Where to buy muscle building supplements
Well this one is on you!
There are so many places one could find and get really good supplements for health and fitness.
My favorite is either Predator Nutrition or Vitamin Shoppe, but here are a few of my favorites:
- Vitamin Shoppe
- A1 Supplements
- Bodybuilding.com
- BPI Sports
- Strong Supplements Shop
- Predator Nutrition
But where ever you purchase your supplements, make sure you put them to good use by working out and taking them!
In short I hope you have found this post helpful on your journey to building more muscle, greater strength, and mass!
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