4 Medically Proven Ways To

Been looking for medically proven ways to increase your testosterone levels naturally?

If so your smart and on the right track because healthy natural testosterone levels is important for optimum health, bone density, positive state of mind, sex drive, maximum muscle and strength, and likewise illness and cancer avoidance for BOTH sexes.

The bright side is that many individuals, including doctors know the various benefits of naturally increasing your testosterone levels.

Sadly, many people are trying to find a quick fix with “exogenous” (outside) testosterone– such as pills, injections and creams.

When you add testosterone into your body, it has numerous negative side-effects if it’s not handled properly.

More times than not, it will and can cause the OPPOSITE results, slowly but surely.

So doing it naturally is far better because you will not have the unfavorable effects and you’ll quickly be able to maintain all the benefits long-lasting.

Even if you wanted to take exogenous testosterone (injections, creams, tablets, and so on), using today’s “natural” techniques will only ENHANCE the favorable impacts and give you even more benefits.

1. Diet:

What you consume, is just as essential as what you DON’T eat. Food manages your hormonal agents.

PROTEIN

About 25-35% of your protein source ought to be from fish, eggs and totally free variety, grass fed bison/buffalo.

All the other sources, even the “totally free range” chicken and cow/beef, still have lots of unfavorable hormonal agents– regardless of what the federal government or “label” informs you.

Make sure you also have ENTIRE eggs daily due to the fact that the cholesterol is needed to produce testosterone and other sex hormones.

Just make certain it’s free variety eggs.

CARBOHYDRATES

Have about 40-50% of your diet plan from healthy carbohydrates– veggies, fruits, lentils, yams, quinoa, and some white rice is great in percentages.

FATS

Make sure you have some healthy fats, about 25-30% of your diet plan.

It assists produce many of your sex hormonal agents, consisting of testosterone.

Most people consume the INCORRECT kinds of fats, which can lower testosterone.

Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks.

2. EXERCISE:

The RIGHT kind of workout can have dramatic results on your hormones– positive OR negative.

Lifting heavy weights (6-10 repetitions) increases testosterone.

You only need 3-4x weekly due to the fact that too often will do the opposite because it’ll increase your tension hormonal agent, Cortisol.

Get rid of intense cardio such as running since it decreases testosterone and increases Cortisol, your tension hormone.

3. LIFE-STYLE:

Lifestyle changes needs to do more with tension management and rest.

Try to get to bed and get as much rest as you can ause doing this will help you greatly.

Even try to squeeze in a little nap in the day as well if you can.

This means negative ideas, details, media … as well as negative individuals. You can’t eliminate it, but you can certainly DECREASE a few of the negatives in your life.

4. SUPPLEMENTS-NATURAL HERBS & VITAMINS:

The majority of us are deficient in many herbs, minerals and vitamins.

In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies require.

Because of this, I HIGHLY suggest you take specific herbs, vitamins and minerals to assist enhance your testosterone levels naturally, from within.

Not only will your libido and sex drive boost, but you’ll feel more youthful, have more energy, increase your muscle mass and lose stomach fat because of the naturally greater testosterone levels.

And due to the fact that this all takes place naturally
from WITHIN your own body.

It’s safe for long-lasting usage.

Some of most medically proven and reliable natural remedies increasing your testosterone are:

Testofen ® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins).

Avena Sativa Extract (Oat Straw 100:1).

Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1).

Maca Root (6% Extract).

Bulgarian Pro-Tribulus ™ Terrestris Extract (90% Sapongenins + 40% protodioscin).

Stinging Nettle (95% Extract) (Urtica Dioica).

L-Arginine.

Zinc + Copper.

Make sure you have some healthy fats, about 25-30% of your diet plan.

It assists produce numerous of your sex hormonal agents, including testosterone.

A lot of individuals eat the INCORRECT forms of fats, which can lower testosterone.

Most of us don’t get enough.

So of course it’s always best to try to squeeze in just a little extra nap when ever you can doing the day if you can. 

For more natural ways to boost your testosterone, click here for a proven, 100% natural solution: