Being overweight is not fun, but you can lose your excess fat, get toned, and sexy if you have the right weight loss meal plan!
But which weight loss diet should you go on, which weight loss meal plan and diet supplements should you choose, and should you even take weight loss supplements?
What if I told you that in a mere 4 Weeks, you Can drop easily 10-21 Lbs, not to mention slash 2-6 Inches off your waistline, while also increasing muscle tone, plus much, much more!
Have I sparked your interest?!
If so, continue reading because I going to share with you a weight loss meal plan that has helped thousands of women and men achieve the desired weight loss result they have so desperately wanted!
But with all the diet programs out there today, from online coaching programs such as Hitch Fit, The 2 Week Diet, Atkins Diet, South Beach Diet, The 28 Day Keto Challenge, or one of the many other diet programs and weight loss meal plans that are available to you today!?
What to choose, which one is going to help you reach the end result you desire?!
These are question we ALL ask ourselves and if truth be told, NO one likes to hear the word “diet” let alone go on a diet, BUT just like no one likes going on a weight loss program.
No one likes being overweight, or out of shape so we either find the best ways to lose weight, or you suffer through life as an out of shape, over weight person who is NOT happy with yourself.
But I know that is not you because you are now reading this, so lets talk about losing some weight, looking and feeling better with one of the best weight loss meal plans out today!
It’s called the 28 Day Keto Challenge!
Click Here to Learn how to lose 10-21 Pounds In Just 28 Days!
I am a big fan of the keto diets and many people have had much success on it.
Having said that, a keto diet wont be for everyone.
Weight loss should in general be looked at as a long term plan, and not some lose 20 lbs in 2 days type diet!
Why you ask?
Who wouldn’t wont to lose 20 lbs in 2 day?
I know I would, BUT the reality is that quick weight loss generally ALWAYS fail, and once you fail the weight you lost you will gain back double!
Not to mention not only will you gain double the weight back, but going on and off diets can be dangerous for your health and mindset as well.
Enter the 28 day keto challenge, although most quick weight loss systems usually fail.
That’s not the case with this keto diet because its not like most diets!
I will explain later, but first lets talk some about being on a keto diet.
Why is the Ketogenic Diet So Effective for Weight Loss
Let’s face it, you’ve heard of the Keto diet (the success stories are everywhere on social media), but aren’t sure exactly how it works.
That’s because it’s confusing for beginners to get started…
You see there are variety of ways one could lose a lot of weight fast, but all are NOT natural.
Not to mention many will leave you hungry, and disappointed because although they might work.
They wont taste good, and if they don’t taste good, and if you don’t have the will power.
You will begin to have hunger pains and this will lead to not being able to stay on the weight loss plan.
Here’s something that is most undoubtedly true and sometimes it’s a hard pill to swallow.
But most people who start a weight loss program usually fail bad!
It never fail because I too use to be one of these people.
With each new year, we set a New Year resolution goal of losing weigh, getting in shape, getting healthier, and sexier but by time March rolls around we have fail off the wagon like it was going a 100 mph.
Then back around comes December and we being to complicate which new diet we should try and we say to our selves.
This time it’s gonna be different.
To Visit The 28 Day Keto Challenge Official Website Click Here!
But just like last year and the year before nothing changes besides shelling out money for new membership cost and you becoming more overweight and frustrated!
Why is this you may ask?
I’m glad you asked, and the answer to that question is a SIMPLE one and its simply because you don’t see results fast enough when embarking on your weight loss journey.
This is perfectly understandable because when you’re exerting effort and sweating your butt off, moving that needle on the weighing scale becomes an obsession.
It shows you that the juice is worth the squeeze… and progress will inspire you to stay on track and keep going.
But, what does all this have to do with the ketogenic diet you may ask?
Everything!
The ketogenic diet is one of the most effective diets on the planet and has been proven to work.
Millions of people have shed their excess pounds much faster with this diet.
It will get you results much FASTER.
Now you’ll be motivated to keep going and will not quit on your weight loss goals.
The first step is to understand that you MUST eat natural fats to lose fat, I know that sounds crazy but it’s true.
Another thing one must do and learn about being on a keto diet is that the vegetable oils that you see at your local supermarkets actually jack up your body more than you could possibly imagine!
Inflammation, obesity and many other health issues are directly and indirectly linked to these supposedly ‘healthy’ oils.
The truth is these oils will kill you slowly, while the fat in coconut oil will benefit you and help you to lose weight.
So how does eating fat make me lose fat?
That’s a good question and I use to wonder that too.
To put it in simple terms, you’ll only be eating healthy, natural fats which are good for you.
Not only that but you will also be restricting your carb intake.
When you stop and think about it, most man-made foods have tons of sugar, not to mention they are also very high in carbs and we wonder why obesity has reached epidemic proportions.
But when your on the 28 day keto diet your weight loss meal plans are mostly comprised of good fats and your body realizes this, thus eliminating that problem.
This makes it much readier to burn off the fat stores that is stubbornly clinging on to your belly and hips.
There’s a reason they call it ‘stubborn fat’… your body is fighting your attempts to get rid of the fat.
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It views your fat stores as ‘stored energy’ that could be used for future needs.
This is the body’s way of self-preservation.
When it sees that you’re constantly feeding it with ‘energy’, it will realize that there really is no need to ‘save for the future.’
Once you get over the hurdle of getting 80 to 90 percent of your calories from natural fats, your body will enter a state of ketosis.
Your blood sugar levels will stabilize.
Inflammation will decrease, and your body will be in a state where it burns fat for fuel instead of glucose.
This is the key to burning fat – to train your body to use fat instead of glucose for its energy needs.
When you’re on a ketogenic diet, since your carb intake will be very low, your glycogen stores will be low too.
The body will not have access to glycogen and will have no choice but to burn fat for fuel.
What is Ketosis:
Ketosis – the secret to shedding the fat!
In short ketosis is a process that normally happens when your body doesn’t have enough carbs to burn for energy.
So because of this, it does something wonderful which is burn fat and produce something we know as ketones which your body then turns around and uses for fuel!
This is why ketosis is such widely considered as one of the best weight loss strategies out to help you shred fat, get toned, and sexy so quickly!
Quick note, you can also kick off the process of ketosis by fasting, too.
Low-Carb Eating Plans
Low-carb eating programs are also including with the first part of the Atkins diet as well as the Paleo diet.
But with these weight loss diet programs, although they stress getting in adequate protein for giving your body the fuel it needs.
They don’t suppress your appetite and make you feel less hungry, while also helping you build and maintain muscle!
Why?!
Simply because, with the Keto Diet you will be able to eat the fat off!
On another note, the reason why so many people gain weight is because they keep eating carbs and when their glycogen stores are full, the body converts the excess glucose to fat.
Now you’ll understand why the body treats it as stored energy.
It uses glucose for fuel, and any excess glucose is stored as fat.
The ketogenic diet will put an end to this fat storage and turn your body into a fat burning machine.
Do give it a try and you’ll be amazed at how effective it is. Don’t knock it till you try it.
To Visit The 28 Day Keto Challenge Official Website Click Here!
Keto Diet Side Effects
With some people doing your first week of this weight loss solution, some individuals might start to not feel so good.
This is known as the Keto Flu.
What is the Keto Flu
This doesn’t happen to everyone, but to the few it does, it can be mind boggling!
But no worries because it will pass, and inside the 28 day keto challenge you will learn how to stop this and even how to prevent this from happening to you.
Most doctors simply believe one starts to feel bad because you shock your system because of the sugar and carbohydrate withdrawal.
Some of the temporary side effects are headaches, constipation problems, stomachaches, sugar cravings as well as a few others including one of my least favorite because I’m a social person, bad breath!
But remember if you have ANY side effects, remember that they are all temporary, and can be resolved rather quickly!
In fact one of the easiest and most simplest of way to help deal with these pesky problems is by drinking plenty of water.
So why is Keto so Popular?
Quite simple, its because this is the one of the first diets where you can eat good tasting foods causing you to want to continue on your weight loss journey.
I mean foods that taste so good that they are mouth-watering, not to mention cheat-proof meals that put an halt to hunger and cravings.
There is no guessing either because there is a list of approved foods as well as a meal plan.
The meal plan will tell you what type of food to eat and how much to eat every day that you are on the 28 day challenge.
The approved foods includes high fat proteins, low-carbohydrate vegetables, nuts, and more.
The best thing about this nutrition routine is that you can pick and choose from the different options given for each meal.
In fact, you can incorporate each of these meal combinations on different days of the week so as to create variety in the diet plan you follow.
Ketogenic diets “work” because you don’t take in all the un-healthy carbohydrates and your caloric consumption’s less which causes your body to go into ketosis, where it burns its own fat for fuel rather than relying on carbohydrates for fuel.
To stay in ketosis, one must stay away from sport drinks because most of them contain lots of fructose corn syrup and even just a couple of swallows will throw your body out of your fat burning state!
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When you reach ketosis, you turn your body into a fat burning machine.
You will also learn how to combine a keto diet with intermittent fasting for many more health benefits.
You will learn what intermittent fasting is and how it will help your health!
But intermittent fasting is NOT a requirement for this plan.
In short being on a keto diet will work wonders for you and your health, plus help you shred unwanted fat and possibly get into the best ever shape of your life!
So what are you waiting for it’s time to step up and prove what you’re made of.
It’s time you achieve your weight loss goals and the 28-Day Keto Challenge will get you to your there fast!
The 28 Day Keto Challenge will help you shred fat in your hips, thighs, butt area, plus help you look better and feel more confident in your birthday suit!
So no more debating, no more waiting, and no more excuses!
If you want to accomplish in 28 days or less what most diets cant even accomplish in 2 to 3 months.
Click HERE NOW to Visit The Official 28 Day Keto Challenge Website !
But warning because you will have to buy new clothes because you will drop 2-3 dress sizes, lose 10-21 lbs and have increased energy for everyday living!
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